The most Amazing FACTS About Cristiano Ronaldo :- Diet, workout

Hii Friends… Today I am going to give you information about king of Football the Cristiano Ronaldo weekly workout routine. Ronaldo is first player in world to step on the 200M followers on Instagram , as well as How he has kept his body healthy as he Age.

Cristiano Ronaldo weekly workout routine

Breakfast:-
1) Whole-grain cereal – When on a strict diet, Cristiano Ronaldo sticks to healthy food like whole-grain or whole-wheat.
2) Egg whites – Again, we’re still in training mode here.
3) Fruit juice – Ronaldo might generally avoid sugar, but that doesn’t stop him from drinking vitamin-rich fruit juice for breakfast. His favorites include pear, apple, and pineapple juice.
4) Coffee – He reportedly drinks regular coffee, European espresso, and lattes.
5) Cold Cuts – When he’s adopting a more liberal nutrition program, Cristiano Ronaldo goes all out for breakfast. That sometimes includes a tasty spread of cold cuts.
6) European cheeses – In Europe, you eat cheese with your cold cuts for breakfast, especially when you’re staying in a luxury hotel.
7) Pastries – Based on a photo he once posted to Instagram, Ronaldo doesn’t necessarily stick to his no-sugar program on a regular basis. It was quite the breakfast of champions.
8) Avocado toast – We don’t know if Ronaldo ate everything in the aforementioned photo, but if he did, it was a lot of calories to burn throughout the day.
9) Fruit – His legendary meal also included fruit on top of toast.

cristiano ronaldo weekly workout routine

Snack#1
¹] Tuna roll – Like so many other men and women from Portugal, Ronaldo is a huge fan of fish. That’s not to mention its protein content.
²] Fresh bread and sardines – Ronaldo’s love of seafood is so boundless that he takes sardines straight from the tin and slaps them on top of bread.


Lunch :-
1) Fish – When eating a filet of fish, Ronaldo most often prefers gilt-head bream, swordfish, or sea bass.
2) Chicken – It’s lean and packed with protein. Enough said.
3) Whole-wheat pasta – If you’re going to eat pasta like Ronaldo, make it whole-wheat pasta.
4) Green vegetables – The benefits of green veggies speak for themselves.
5) Tuna fish with hard-boiled eggs and tomatoes – Here’s a dish that Ronaldo once posted to Instagram. It even came with a side of fried calamari.


Snack#2
¹] Protein shake – An athlete like CR7 will take all the protein he can get.


cristiano ronaldo weekly workout routine


Dinner:-
1) Bacalhau à Brás – This Portuguese dish is Ronaldo’s favorite food.
2) Steak – When he’s had his fill of seafood, the football legend enjoys a hearty slab of steak.
3) Side salad – No steak dinner is complete without at least one side.
4) Chicken or turkey breast – When sticking squarely to a healthy diet, Ronaldo opts for lean protein with a side of rice and beans or quinoa.
5) Watermelon – Mmmm…watermelon.
6) Glass of wine – Ronaldo mostly avoids alcohol, barring the occasional glass of vino.
Dessert
7) Birthday cake – On those special occasions, he helps himself to a slice.
8) Chocolate – Life is too short and chocolate is too good. You do the math.


• Cristiano Ronaldo weekly workout routine :-

cristiano ronaldo weekly workout routine

5-Day Gym Workout Plan-

1) Monday: Circuit Training

Rehash the accompanying circuit multiple times

Hand weight Squat – 8 reps

Box Jump – 10 reps

Expansive Jump – 8 reps

Hopping Lunge – 8 reps every leg

Horizontal Bound – 10 reps

2)Tuesday: Rest

cristiano ronaldo weekly workout routine

3) Wednesday: Circuit Training

Rehash the accompanying circuit multiple times

Burpee Pullup – 10-15 reps

Seat Dips – 20 reps

Pushups – 20-30 reps

Medication Ball Toss – 15 reps

Push Press – 10 reps

4) Thursday: Quad and Cardio

Force Cleans – 5 reps for every set for 5 sets

Dashes – 200-meter reps per set for 8 sets

5) Friday: Ab Workouts and Core Exercises

One-Arm Side Deadlift – 5 reps each arm for every set for 3 sets

Hand weight One-Legged Deadlift – 10 reps for every set for 2 sets

Knee Tuck Jump – 10-12 reps for every set for 3 sets

Overhead Slam – 10-12 reps for every set for 3 sets

One-Leg Barbell Squat – 5 reps for every set for 2 sets

Hanging Leg Raise – 10-15 reps for every set for 3 sets

6) Saturday: Rest

cristiano ronaldo weekly workout routine

7) Sunday: Cardio work out

Rope Jumping – 10 sets with 1 moment of rest between each set

Obstruction Sprinting – 50 meters for every rep for 10 sets

This is all about the your football king ronaldo workout plan. now we tell you the Indian Fitness king And Fitness Role Model of Youth icon Sahil Khan Diet And workout information click here

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